Anyone can get post-traumatic stress disorder or PTSD. If you have PTSD, you may find it impossible to let go of traumatic memories and feelings. PTSD isn’t something you can simply overcome on your own. If your symptoms interfere with your everyday life, including relationships, it’s important to seek professional help. At Mindfuli, we offer online therapy for trauma. We use secure, high-grade software to ensure confidential sessions between you and our therapists. So you never have to worry about your sensitive information landing in the wrong hands. Guaranteed, our online therapy is no less effective than in-person counseling.
What Is PTSD?
PTSD revolves around a distressing event you witnessed happening to another person or experienced directly. There are many causes of PTSD, such as child sexual abuse, terrorist attacks, and prisoners of war. The illness can develop right after the event or later on. Many of the symptoms of PTSD vary from person to person, but some of the most common are:
- Emotional numbness
- Hyperarousal which includes symptoms like being easily scared or angered and sleeping problems.
How Our Online Therapy For PTSD Works
If you’re looking to get counseling, we have the best online therapy services that are proven effective in treating post-traumatic stress disorder. And because PTSD isn’t a cookie-cutter diagnosis, we offer personalized treatment plans to meet the specific needs of each client.
Among our affordable online therapy and counseling for PTSD include CBT. Cognitive behavioral therapy or CBT, addresses PTSD in the following ways:
- It allows you to face and control your fears through safe exposure to the memory
- It enables you to understand and challenge how you remember the event and persistent negative patterns. This helps you acknowledge the reality of your trauma.
During your sessions, one of our top-rated online therapists will use CBT to teach you proven techniques for tackling your symptoms. They’ll also work with you to positively change your emotions, thoughts, frightening memories, and behaviors. Our goal is to teach you practical skills for changing the never-ending cycle of PTSD.
For instance, by increasing your understanding of the connection between your emotions and responses, you can reduce the adverse impacts of your panic responses in everyday life and minimize the intensity of these responses. This helps decrease trigger responses, isolation, and withdrawal.
In a nutshell, CBT focuses on solving problems and providing action-based solutions. The treatment eventually reduces your symptoms and improves your quality of life.
Benefits Of Online Counseling
- As the best online therapy providers, the flexibility of our services means your therapist can change how they deliver PTSD therapy.
- You’ll be able to receive treatment from a place you consider safe and comfortable for you.
You Can Beat Your PTSD
PTSD can make you feel helpless and hopeless. But you can find hope again and heal with our online therapy for trauma. At Mindfuli, our counselors are passionate about providing the PTSD treatment you need to reclaim your life. Contact us now to get the help you need before it is too late: 888-703-3004.