Mindfuli Articles & Publications

Uncovering the Root of Trauma

Uncovering the Root of Trauma

Even if we don’t remember it, past trauma can still deeply affect our present. Whether it occurred during childhood or is more recent, traumatic events

How to Spot the Signs of Avoidance

How to Spot the Signs of Avoidance

Many people avoid things that make them feel uncomfortable, sad, or negative about themselves. Sometimes therapy involves processing negative emotions or traumatic experiences. Treatment for

Does My Healthcare Provider Really Care?

Does My Healthcare Provider Really Care?

Online and in-person healthcare providers are essential if you require treatment for mental health symptoms. Healthcare providers offer you access to life-changing services that improve

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