How to Talk to a Loved One Who is Struggling with Anxiety
December 27, 2022
Have you ever had someone tell you how they feel, and you couldn’t relate? It can be hard to talk to friends and loved ones
Have you ever had someone tell you how they feel, and you couldn’t relate? It can be hard to talk to friends and loved ones
Asking your family for help can be scary, especially when you want to ask them to go to family group therapy. How do you ask
It is not always easy to identify what specific feelings you are experiencing. Often, you may feel a combination of multiple different emotions, like anger
Anxiety may cause a variety of unhealthy coping mechanisms to develop. This can present as self-destructive behaviors like self-harm. On the other hand, you may
There is a lot of stigma around anxiety. So much that we sometimes hesitate to tell our loved ones about our anxieties. It’s time to
We have all been in situations where our social anxiety has peaked in the middle of a public space. It can be uncomfortable and frustrating
Talking to your family about your anxiety can be intimidating. Even the thought of bringing it up can produce feelings of anxiety, shame, and embarrassment.
Even if we don’t remember it, past trauma can still deeply affect our present. Whether it occurred during childhood or is more recent, traumatic events
It is entirely normal to want alone time. Actually, it’s encouraged to spend time on your own to better understand yourself and practice much-needed self-care.
While it may be difficult to understand why your loved one is struggling, attempting to understand them can strengthen your relationship. Practicing empathy with someone
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