Virtual therapy
For Mental Health Treatment

Connect with a mental health provider you’ll love working with. Find your individual match in minutes — it’s the easiest way to get the help you need for Mental Illnesses.

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Personalized Virtual
Mental Health Care Treatment Options

Mindfuli is comprehensive, convenient, and equipped to support your mental health and wellbeing.

We will get you connected to an initial appointment and provide real-time counseling chat Mon-Fri, 8am-Midnight PST

Care Pairing™
Treatment Technology

Our cutting-edge Care Pairing™ Technology harnesses a distinctive, proprietary screening algorithm to expertly match clients with the most suitable counselors or therapists. By taking this innovative approach, we guarantee that each client is paired with a mental health professional capable of cultivating a robust, supportive bond, which ultimately heightens the effectiveness of the therapeutic alliance. Simply complete a brief questionnaire about yourself and your therapy preferences, and our Care Pairing™ Technology will generate a list of tailored recommendations. Browse through the options and select the mental health professional who aligns best with your unique needs and goals.

How it works

Complete a Brief Personal Profile

Fill out a short set of questions.

Get Paired with Your
Therapist or Counselor

Select from a list of personalized recommendations

Your Care

Get on the path of improved mental well-being

We will get you connected to an initial appointment and provide real-time mental health counseling chat Mon-Fri, 8am-Midnight PST

“Empathy Matters – We’ll make sure you feel cared for and understood.”

Benefits of Mindfuli Virtual Mental Health Treatment

Why Mindfuli Telehealth Works

We only hire counselors and therapists who are predicted to be the most effective.

We monitor strength of alliance throughout your mental wellness journey to ensure you feel you are being properly cared for and achieve the best outcomes possible. We know the better the care, the better the outcomes.

Work with a Therapist, Counselor, or both based upon your preferences. You get to choose the care model that will work best for you. Regardless of your chosen plan, you will have access to a team of counselors Mon-Fri, 8AM-Midnight (PST) for whenever you need social, emotional, and crisis support between your scheduled sessions.

  • Motivational Interviewing
  • Mindfulness-Based Relapse Prevention (MBRP)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Assertive Community Treatment (ACT)
  • Psychoeducation
  • Virtual Groups
  • Developed by a team of researchers under the direction of our Chief Scientific Officer, Dr. Loren Martin.
  • Science shows that a strong collaborative relationship between a client and their counselor or therapist makes the biggest difference in outcomes.
  • The Therapeutic Alliance is the highest predictor of successful outcomes outside of client characteristics.
  • Therapeutic Alliance measures obtained during earliest and most advanced counseling sessions are strongest predictors of outcomes.
  • Our conceptualization of the alliance is based upon the work of Bordin (1979) which includes:
    1. Agreement on goals
    2. Assignment of tasks
    3. Development of bonds
  • Our Care Pairing™ Technology utilizes a proprietary screening algorithm to only select counselors or therapists predicted to have the ability to develop strong alliances with their clients.

Frequently Asked Questions

Mindfuli is the simplest way to get connected with a mental wellness team you’re going to love working with — all from the privacy of your device.

Our platform was designed from the ground up around a single vision – helping everyone develop a powerful alliance with their mental health team. Interact with your therapist or counselor through chat or real-time video. We provide you support Mon-Fri, 8AM-Midnight (PST).

Our unifying purpose aligns professionals and clients around the strongest predictor of positive mental health outcomes. This helps us harness the world’s most advanced science without sacrificing the soul of our practice.

You’ll be guided to fill out a short set of questions about yourself and your preferences for therapy, and our Care Pairing™ technology will allow you to select from a list of personalized recommendations. Choose the one that’s the best fit for you, and follow the steps to set up your Mindfuli account

Get Started

Your Mindfuli “care lounge” is always available so you can schedule an appointment with your counselor or therapist, or message a team of counselors who are available Mon-Fri, 8AM-Midnight (PST) for the emotional support you need.

Your scheduled session will be hosted on the Mindfuli platform via real-time video conferencing. An audio-only option is also available if preferred.

Under the supervision of our Clinical Director, a licensed psychologist and Psy.D., we have both licensed and associate-level Therapists. All of our Therapists are highly trained and have been screened prior to being hired by Mindfuli for personal attributes necessary to develop strong therapeutic alliances that will get you better outcomes. This approach is unique to Mindfuli and ensures that you will experience more effective and empathetic care. Currently, we provide care exclusively in California with plans to expand our unique services throughout the United States.

A Care Counselor is a paraprofessional specifically trained to provide crisis intervention, social and emotional support, accountability, and guidance throughout your mental health journey. Care Counselors are not therapists, and thus do not provide psychotherapy. However, many psychotherapeutic interventions can be provided through exercises and tools assigned within Mindfuli and your Care Counselor will help support and guide you through these assignments on your journey to mental wellness. 

All of our Mindfuli Care Counselors are highly trained to help you work through a myriad of mental health issues. In addition, we screen our counselors for personal attributes necessary to develop strong working alliances to get you better outcomes. These non-licensed, certified counselors have real-life experiences that help them better understand what you are dealing with and help get you to mental wellbeing as soon as possible.

At Mindfuli, we’re committed to your confidentiality, privacy and security. Our platform is fully HIPAA-compliant and is secured through AES 256-bit encryption which is the industry-standard for data security. Mindfuli always requires a password for use, and is accessible through any device through a web browser. For more details, read our Privacy Policy.

What over 30,000 People Helped are saying

Our Mental Health
Therapists and Counselors

Meet our
Medical Team

Dr. Araz Tawfique, M.D.

Medical Director/Psychiatrist

Dr. Araz Tawfique, M.D.

Dr. Araz Tawfique, M.D. is an award-winning, Board-Certified psychiatrist with over ten years of experience working with people of diverse needs. He pursued his true passion for psychiatry and completed his psychiatric residency training at the University of Reno, Las Vegas. A San Diego native, he returned to Southern California to receive additional training in mental health. His specialties are psychiatry and psychotherapy, which are techniques that facilitate a better understanding of thoughts, feelings, and motivations. His approach explores the interplay of biology, psychology, and sociology in shaping individuals and their relationships.

Stacy Dawish, PMHNP

Psychiatric-Mental Health Nurse Practitioner

Stacy Dawish, PMHNP

Stacy is compassionate, patient-centered, and a highly dedicated professional with extensive experience as a Psychiatric-Mental Health Nurse Practitioner (PMHNP). She graduated from Saddleback College with an Associate Degree in Nursing and went on to gain a Masters of Science at Walden University. Stacy brings to Mindfuli the ability to assess complex medical cases, improving quality care, and develop consultative strategies for superior patient outcomes and case efficacy. She provides health education and essential emotional support to patients' families.

Reasons to believe in Mindfuli Virtual Mental Health Treatment

14 %
Of clients with anxiety experienced symptom reduction
14 %
Of clients with depression reported feeling better

Care Satisfaction Guarantee

We believe that we can help you make meaningful progress towards your goals and we are confident that we can pair you with a Therapist or Counselor that you will align with to meet your needs. If we can’t pair you to a Therapist or Counselor that helps you achieve your goals, we will refund your first month’s subscription cost.

We currently provide therapy and counseling virtually in California

Verification of Benefits


Email VOB to  

Include the following:

  • Client Name
  • DOB
  • Client Address
  • Insurance Name
  • ID # 
  • Insurance Phone Number
  • Subscriber Name and Relationship
  • Referred By (Treatment Center)
  • Copy of the Insurance Card if available

Questions? We'd love to talk