Applying Logic to My Health-Related Anxiety
February 22, 2023
In the age of a global pandemic, developing anxiety around your health is normal. However, it is not common for people to have anxiety that
In the age of a global pandemic, developing anxiety around your health is normal. However, it is not common for people to have anxiety that
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It may not be the happiest time when you’ve spent a while with one therapist and have to transition to a new one. Whatever the
There are many reactions to stressful situations. The classic fight, flight, or freeze responses come with our strategies to cope with anger. When we are
Finding a therapist can be intimidating, and when we don’t find the right one on the first go, it’s easy to think that therapy as
Have you ever wondered why signs of anxiety exists? Why do our brains make us feel so unsafe for seemingly no reason? If you look
There are dozens of different types of therapy out there. It can be difficult to know which one to choose. What is the difference between
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