Finding a Therapist That Is Right for You
January 29, 2023
Finding a therapist can be intimidating, and when we don’t find the right one on the first go, it’s easy to think that therapy as
Now accepting Medi-Cal Check coverage
Finding a therapist can be intimidating, and when we don’t find the right one on the first go, it’s easy to think that therapy as
Have you ever wondered why signs of anxiety exists? Why do our brains make us feel so unsafe for seemingly no reason? If you look
There are dozens of different types of therapy out there. It can be difficult to know which one to choose. What is the difference between
It can be incredibly difficult to talk about your anxiety, but it is so important. Discussing anxiety is important for your well-being as well as
Anger is a healthy human emotion when expressed appropriately. Every person has and will experience various levels of anger and frustration throughout their life. When
Therapy can be a great and powerful component of a healing and recovery journey. An ideal therapist can hold space for your thoughts and feelings
Anxiety can potentially impact your physical health. When you experience anxiety, there are momentary changes that are made to the mind and body. When anxiety
Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make
Have you ever had someone tell you how they feel, and you couldn’t relate? It can be hard to talk to friends and loved ones
Asking your family for help can be scary, especially when you want to ask them to go to family group therapy. How do you ask
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