Mindfuli Articles & Publications

Is My Fatigue Related to My Anxiety?

Is My Fatigue Related to My Anxiety?

It can be hard to tell the difference between fatigue and anxiety-induced fatigue. Fatigue is a normal reaction to the exertion of the body for

Why Does Anxiety Exist?

Why Does Anxiety Exist?

Have you ever wondered why anxiety exists? Why do our brains make us feel so unsafe for seemingly no reason? If you look back at

How Anxiety Affects Physical Health

How Anxiety Affects Physical Health

Anxiety can potentially impact your physical health. When you experience anxiety, there are momentary changes that are made to the mind and body. When anxiety

How Anxiety Affects the Brain

How Anxiety Affects the Brain

Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make

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