How to Find Friends When You Have Anxiety
March 20, 2023
Have you ever felt worried around other people? Do you get an overwhelming sense of discomfort or uneasiness when you try to interact with someone
Have you ever felt worried around other people? Do you get an overwhelming sense of discomfort or uneasiness when you try to interact with someone
Confidence is key to enduring success, and building self-esteem is crucial. When you believe in yourself, you are open to making things happen and receiving
Depression and anxiety are often described together. However, this doesn’t always mean if you feel one that you have the other. They are pretty distinct
In the age of a global pandemic, developing anxiety around your health is normal. However, it is not common for people to have anxiety that
It can be hard to tell the difference between fatigue and anxiety-induced fatigue. Fatigue is a normal reaction to the exertion of the body for
Have you ever wondered why anxiety exists? Why do our brains make us feel so unsafe for seemingly no reason? If you look back at
It can be incredibly difficult to talk about your anxiety, but it is so important. Discussing anxiety is important for your well-being as well as
Anxiety can potentially impact your physical health. When you experience anxiety, there are momentary changes that are made to the mind and body. When anxiety
Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make
There is a lot of stigma around anxiety. So much that we sometimes hesitate to tell our loved ones about our anxieties. It’s time to
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