We all yearn for social relationships, but not every relationship is beneficial to our emotional and mental health. There might be people and personalities you
Is food your quick fix for stress? Do you always turn to snacks when you feel stressed? It is a common practice for people to
Anger is a natural human emotion. We may feel angry when stressed, triggered, or otherwise overwhelmed. Unfortunately, many people are not taught how to respond
It is incredibly important to have hobbies that you enjoy in order to maintain good mental health. From staying positive in everyday life to improving
There are many reactions to stressful situations. The classic fight, flight, or freeze responses come with our strategies to cope with anger. When we are
Everyone reacts to stressful situations in different ways. However, you may have difficulty regulating your emotions if you often feel angry, frustrated, or irritated at
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