The pillars of any successful relationship are trust, honesty, and open lines of communication. This includes the relationship with your therapist. For therapy to work,
Anxiety is a complex mental health diagnosis, and learning to manage anxiety symptoms often requires professional help. Professional assistance typically includes therapy, which can be
Do you struggle to maintain your mental health and feel like no matter what you do, you can’t get out of a fog? If so,
We can often get caught up in our own sadness, but we can choose to look at the positive side. It is important to stay
In the age of a global pandemic, developing anxiety around your health is normal. However, it is not common for people to have anxiety that
It can be hard to tell the difference between fatigue and anxiety-induced fatigue. Fatigue is a normal reaction to the exertion of the body for
Everyone always talks about easing anxiety or loneliness during the holidays. Not many people talk about what to do once friends and family are gone
Failure is inevitable no matter how hard you run from it. This doesn’t mean you should avoid doing anything you could potentially fail at. It
It may not be the happiest time when you’ve spent a while with one therapist and have to transition to a new one. Whatever the
Finding a therapist can be intimidating, and when we don’t find the right one on the first go, it’s easy to think that therapy as
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