The pillars of any successful relationship are trust, honesty, and open lines of communication. This includes the relationship with your therapist. For therapy to work,
Anxiety is a complex mental health diagnosis, and learning to manage anxiety symptoms often requires professional help. Professional assistance typically includes therapy, which can be
Do you struggle to maintain your mental health and feel like no matter what you do, you can’t get out of a fog? If so,
Finding the right therapist is a process that is sometimes easier said than done. However, it is crucial if you plan to prioritize your mental
Can a person recovering from a mental health condition practice good parenting? Do you want to learn how to parent in recovery? Although this can
We all yearn for social relationships, but not every relationship is beneficial to our emotional and mental health. There might be people and personalities you
Do you know that the mental health issues you experience may be traced back to your parents and ancestors? If you were raised by someone
Are you recovering from a chronic condition? Do you have enough emotional support? Coping with a chronic illness can be an emotional journey. Whether it
Is food your quick fix for stress? Do you always turn to snacks when you feel stressed? It is a common practice for people to
Most individuals who enter treatment for substance use and mental health disorders are taken through an intensive program. They are introduced to various interventions, including
It gets much better from here. Get 1:1 help that works, and lasts — from the best in online therapy and psychiatry.
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