Mindfuli Articles & Publications

Building a Bond with Your Therapist

Building a Bond With Your Therapist

The pillars of any successful relationship are trust, honesty, and open lines of communication. This includes the relationship with your therapist. For therapy to work,

How Virtual Therapy Improves Anxiety Symptoms

How Virtual Therapy Improves Anxiety Symptoms

Anxiety is a complex mental health diagnosis, and learning to manage anxiety symptoms often requires professional help. Professional assistance typically includes therapy, which can be

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