How Do I Talk to My Family About My Anxiety?
December 5, 2022
Talking to your family about your anxiety can be intimidating. Even the thought of bringing it up can produce feelings of anxiety, shame, and embarrassment.
Talking to your family about your anxiety can be intimidating. Even the thought of bringing it up can produce feelings of anxiety, shame, and embarrassment.
Sometimes it is hard to hold yourself accountable in your recovery process, and that is okay! Maybe you’ve tried different ways to stay sober and
Even if we don’t remember it, past trauma can still deeply affect our present. Whether it occurred during childhood or is more recent, traumatic events
It is entirely normal to want alone time. Actually, it’s encouraged to spend time on your own to better understand yourself and practice much-needed self-care.
While it may be difficult to understand why your loved one is struggling, attempting to understand them can strengthen your relationship. Practicing empathy with someone
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Social situations can be challenging when struggling with social anxiety. Even something as simple as answering your door can be nerve-wracking. It can be difficult
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Many people avoid things that make them feel uncomfortable, sad, or negative about themselves. Sometimes therapy involves processing negative emotions or traumatic experiences. Treatment for
Online and in-person healthcare providers are essential if you require treatment for mental health symptoms. Healthcare providers offer you access to life-changing services that improve
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