Anxiety can potentially impact your physical health. When you experience anxiety, there are momentary changes that are made to the mind and body. When anxiety
Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make
Have you ever had someone tell you how they feel, and you couldn’t relate? It can be hard to talk to friends and loved ones
Asking your family for help can be scary, especially when you want to ask them to go to family group therapy. How do you ask
It is not always easy to identify what specific feelings you are experiencing. Often, you may feel a combination of multiple different emotions, like anger
Anxiety may cause a variety of unhealthy coping mechanisms to develop. This can present as self-destructive behaviors like self-harm. On the other hand, you may
Sometimes it is hard to hold yourself accountable in your recovery process, and that is okay! Maybe you’ve tried different ways to stay sober and
While it may be difficult to understand why your loved one is struggling, attempting to understand them can strengthen your relationship. Practicing empathy with someone
Social situations can be challenging when struggling with social anxiety. Even something as simple as answering your door can be nerve-wracking. It can be difficult
People diagnosed with substance use disorders (SUDs) are more likely to develop co-occurring mental health disorders. According to the National Institute on Drug Abuse (NIDA),
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