Mindfuli Articles & Publications

How Anxiety Affects Physical Health

How Anxiety Affects Physical Health

Anxiety can potentially impact your physical health. When you experience anxiety, there are momentary changes that are made to the mind and body. When anxiety

How Anxiety Affects the Brain

How Anxiety Affects the Brain

Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make

Why Alcohol and Anxiety Don't Mix

Why Alcohol and Anxiety Don’t Mix

Anxiety may cause a variety of unhealthy coping mechanisms to develop. This can present as self-destructive behaviors like self-harm. On the other hand, you may

The Benefits of Using Soberlink

The Benefits of Using Soberlink

Sometimes it is hard to hold yourself accountable in your recovery process, and that is okay! Maybe you’ve tried different ways to stay sober and

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