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Mindfuli Articles & Publications

Why Alcohol and Anxiety Don't Mix

Why Alcohol and Anxiety Don’t Mix

Anxiety may cause a variety of unhealthy coping mechanisms to develop. This can present as self-destructive behaviors like self-harm. On the other hand, you may

The Benefits of Using Soberlink

The Benefits of Using Soberlink

Sometimes it is hard to hold yourself accountable in your recovery process, and that is okay! Maybe you’ve tried different ways to stay sober and

Uncovering the Root of Trauma

Uncovering the Root of Trauma

Even if we don’t remember it, past trauma can still deeply affect our present. Whether it occurred during childhood or is more recent, traumatic events

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