It is not always easy to identify what specific feelings you are experiencing. Often, you may feel a combination of multiple different emotions, like anger
Anxiety may cause a variety of unhealthy coping mechanisms to develop. This can present as self-destructive behaviors like self-harm. On the other hand, you may
There is a lot of stigma around anxiety. So much that we sometimes hesitate to tell our loved ones about our anxieties. It’s time to
We have all been in situations where our social anxiety has peaked in the middle of a public space. It can be uncomfortable and frustrating
Talking to your family about your anxiety can be intimidating. Even the thought of bringing it up can produce feelings of anxiety, shame, and embarrassment.
Sometimes it is hard to hold yourself accountable in your recovery process, and that is okay! Maybe you’ve tried different ways to stay sober and
Even if we don’t remember it, past trauma can still deeply affect our present. Whether it occurred during childhood or is more recent, traumatic events
It is entirely normal to want alone time. Actually, it’s encouraged to spend time on your own to better understand yourself and practice much-needed self-care.
While it may be difficult to understand why your loved one is struggling, attempting to understand them can strengthen your relationship. Practicing empathy with someone
Having a couple of drinks at a party is normal — a glass of wine with dinner, a beer at a party, a martini at
It gets much better from here. Get 1:1 help that works, and lasts — from the best in online therapy and psychiatry.
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