Social situations can be challenging when struggling with social anxiety. Even something as simple as answering your door can be nerve-wracking. It can be difficult
People diagnosed with substance use disorders (SUDs) are more likely to develop co-occurring mental health disorders. According to the National Institute on Drug Abuse (NIDA),
Many people avoid things that make them feel uncomfortable, sad, or negative about themselves. Sometimes therapy involves processing negative emotions or traumatic experiences. Treatment for
Online and in-person healthcare providers are essential if you require treatment for mental health symptoms. Healthcare providers offer you access to life-changing services that improve
Everyone reacts to stressful situations in different ways. However, you may have difficulty regulating your emotions if you often feel angry, frustrated, or irritated at
Family members often have difficulty understanding the realities of mental health disorders and treatment. You can help your family by providing insight into your experiences
Your physical health will directly impact your mood, emotions, and behavior. People struggling with chronic medical conditions may have difficulty maintaining positive mental health. According
How you think about yourself, others, and the world around you will impact your mental and emotional health. Pessimistic thoughts can cause you to feel
Most people think about therapy as something that happens in an office setting, face-to-face with a mental health professional. However, telehealth and online therapy sessions
Mindfuli protects older adults against feelings of social isolation and loneliness leading to improved mental and physical health.
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