Most individuals who enter treatment for substance use and mental health disorders are taken through an intensive program. They are introduced to various interventions, including
Social isolation can lead to a variety of consequences in our lives. When we do not have access to healthy social networks, we run the
It is incredibly important to have hobbies that you enjoy in order to maintain good mental health. From staying positive in everyday life to improving
There is a lot of stigma around anxiety. So much that we sometimes hesitate to tell our loved ones about our anxieties. It’s time to
We have all been in situations where our social anxiety has peaked in the middle of a public space. It can be uncomfortable and frustrating
It is entirely normal to want alone time. Actually, it’s encouraged to spend time on your own to better understand yourself and practice much-needed self-care.
Having a couple of drinks at a party is normal — a glass of wine with dinner, a beer at a party, a martini at
Most people think about therapy as something that happens in an office setting, face-to-face with a mental health professional. However, telehealth and online therapy sessions
Mindfuli protects older adults against feelings of social isolation and loneliness leading to improved mental and physical health.
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