Recovering and healing from mental health conditions is a long and sometimes strenuous journey. By nature, mental health conditions are chronic. That means they have
Each person who enters a mental health facility has to go through one similar experience – transitioning back to everyday life post-treatment. This process comes
Are you looking for new, holistic ways to manage triggers, cope with stress, and refrain from substance use? Perhaps you want to try new things
With the number of individuals struggling to maintain their mental health nowadays, everyone must do whatever they can to prioritize their mental well-being. That often
Life post-treatment comes with many challenges. That includes the potential risks for setbacks. However, these setbacks are temporary, and you can move on. Coping with
Effective recovery from addiction and other mental health disorders will require you to participate in a professional treatment program. In treatment, you will learn to
Finding a therapist can be intimidating, and when we don’t find the right one on the first go, it’s easy to think that therapy as
There are dozens of different types of therapy out there. It can be difficult to know which one to choose. What is the difference between
It can be incredibly difficult to talk about your anxiety, but it is so important. Discussing anxiety is important for your well-being as well as
Anger is a healthy human emotion when expressed appropriately. Every person has and will experience various levels of anger and frustration throughout their life. When
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