Recovering and healing from mental health conditions is a long and sometimes strenuous journey. By nature, mental health conditions are chronic. That means they have
Each person who enters a mental health facility has to go through one similar experience – transitioning back to everyday life post-treatment. This process comes
Individuals with mental health conditions or substance use disorder (SUD) are at a greater risk of experiencing additional issues within their relationships. That may include
Are you looking for new, holistic ways to manage triggers, cope with stress, and refrain from substance use? Perhaps you want to try new things
With the number of individuals struggling to maintain their mental health nowadays, everyone must do whatever they can to prioritize their mental well-being. That often
Life post-treatment comes with many challenges. That includes the potential risks for setbacks. However, these setbacks are temporary, and you can move on. Coping with
The pillars of any successful relationship are trust, honesty, and open lines of communication. This includes the relationship with your therapist. For therapy to work,
Anxiety is a complex mental health diagnosis, and learning to manage anxiety symptoms often requires professional help. Professional assistance typically includes therapy, which can be
Do you struggle to maintain your mental health and feel like no matter what you do, you can’t get out of a fog? If so,
Finding the right therapist is a process that is sometimes easier said than done. However, it is crucial if you plan to prioritize your mental
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