Struggling with your mental health is never something you should do alone. Having a support system is imperative for you to remain mentally healthy. What
It is incredibly important to have hobbies that you enjoy in order to maintain good mental health. From staying positive in everyday life to improving
Whether you are trying to keep your home clean or trying to get up to go to work, staying motivated can feel impossible. It can
Anxiety can trigger a host of unsettling thoughts and feelings that make it hard to get through each day. Anxiety has been shown to make
There is a lot of stigma around anxiety. So much that we sometimes hesitate to tell our loved ones about our anxieties. It’s time to
People diagnosed with substance use disorders (SUDs) are more likely to develop co-occurring mental health disorders. According to the National Institute on Drug Abuse (NIDA),
Many people avoid things that make them feel uncomfortable, sad, or negative about themselves. Sometimes therapy involves processing negative emotions or traumatic experiences. Treatment for
Online and in-person healthcare providers are essential if you require treatment for mental health symptoms. Healthcare providers offer you access to life-changing services that improve
Family members often have difficulty understanding the realities of mental health disorders and treatment. You can help your family by providing insight into your experiences
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